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What's Eating You?
FREE Eating Disorder
Support Groups
Central New York & Virtually

 

What's Eating You? (WEY) offers free, peer-led support for adults 18+
experiencing eating disorders, disordered eating, body image struggles,
and challenges with recovery.

Join a supportive community where lived experience matters,
conversations are honest, and you don't have to navigate recovery alone.

Could you or someone you know benefit from a group of folks that talks about:

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  • ​Restricting 

  • Selective Eating

  • Excessive Exercising

  • Body Image

  • Night Eating Syndrome

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  • ​​​Binge/Purge

  • Stress Eating

  • Clean Eating

  • Elimination Dieting​

  • Avoidance

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Get together with people who understand!

In-person and Zoom meetings alternating Thursdays from 6-7PM EST   

 Let's schedule a discussion to see if we can help!​​

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whatseatingyou2022@gmail.com

315-723-9951  ​

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**You don't need a medical diagnosis to know you need support!**

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Reach out for details!

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About the Group

What’s Eating You (WEY) Peer support group has three parts. We offer a FREE, in-person group sessions, a FREE Zoom support meetings and a FREE PRIVATE Facebook group.  This is an all-volunteer peer support group with no intention or design to provide therapy.  The focus of this group is to educate and support individuals with an eating disorder or any form of disordered eating. Depending on where you are on your recovery journey, we may advise treatment with a psychologist, psychiatrist, therapist, dietician or other specialized eating disorder (ED) services such as intensive outpatient (IOP) care if you are not currently in treatment. 

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The PRIVATE Facebook group for individuals who would benefit from honest discussions, educational topics and shared the experiences with topics such as body image, internal struggles with the food we eat and how that makes us feel. We all have that internal voice that makes us feel a certain way about certain things.  It doesn't have to be shameful or kept hidden. 

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From the "Big Book" - The second phrase in Step 12 reads: "we tried to carry this message to others" and another oral translation, "You can't keep it unless you give it away".  This reinforces our recovery by sharing it with others - which is exactly what this group is all about.  

About the Founder

I Didn't Start What’s Eating You? (WEY) Because I Had All the Answers. I Started It Because I Know What It Means to Need Support.

I didn't create "WEY" because I thought I could fix people. I created it because I know, through my own lived experience, how complicated, isolating, and consuming an eating disorder can be. I know how much it matters to have someone who understands and that too many people are struggling quietly. Some cannot afford treatment, find appropriate support or have spent years feeling misunderstood, ashamed, or alone. Some are fighting battles that extend far beyond food and body image.

I wanted to create a place they could come without having to explain everything, defend their struggles, or pretend they were doing better than they were.  So I started building it.

Today, "WEY" is more than a support group. It's a commitment I have made to people who deserve to be heard, supported, and reminded that they are not alone.

My name is Stephanie and I'm a New York State-certified Peer Support Specialist. I facilitate FREE eating disorder support groups, administer online communities, develop recovery resources, and work to bring more awareness to the often-overlooked relationship between eating disorders and co-occurring addictive behaviors.

There is no big organization behind me, no marketing department, no outside funding and no large team making this happen. There is a person who believes this work matters enough to keep showing up, investing her own time and resources to make something meaningful happen.

I've reached out to communities, professionals, organizations, and potential partners. I've looked for opportunities to bring resources, education, and support to people who need them. I've tried to create connections and build something that can reach beyond the small circle of people who already know “WEY” exists.  Getting that support and traction hasn't always been easy but the need hasn't disappeared.

I don't believe people should have to be financially comfortable, have the perfect insurance, live in the right community, or reach a crisis point before they can find connection and support. I also don't believe recovery should be something people have to navigate alone.

I'm not a treatment center or a substitute for clinical or medical care. I'm someone with lived experience who believes peer support has a place in the recovery process. A place for honest conversations, shared experiences, learning from one another, and finding a little less loneliness in something that can be incredibly isolating.

I started "WEY" because I wanted to make a difference in a space where I know people are hurting and I'm not finished.

I want "WEY" to reach more people and that clinicians know we're here. I want communities to recognize the value of peer support and the person searching desperately for help to find us before they give up looking.

Because if there is one thing I want people to understand, it's this:

You shouldn't have to be able to afford help to deserve support and if I can help even one more person feel less alone, then continuing to build "WEY" matters.

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This is why "WEY" exists and this is why I will keep showing up.

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Additional Group Support

Christine is a retired Licensed Clinical Social Worker (LCSW-R) with 45 years experience working with individuals and families.  Trained in cognitive behavioral treatment, acceptance and commitment therapy and treatment with adults with a history of childhood trauma. “This peer support group fills a need in our community that I feel strongly about. There’s incredible strength in sharing one’s personal journey toward healing; and both providing support to and accepting the same from others. I was honored to be invited to participate."

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Contact Us!

If you or someone you know would like to discuss what the group offers, send us an email below and we will contact you to see how we can help.  

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"Alone we can do so little; together we can do so much." – Helen Keller

CONTACT US                                                                         Thanks for submitting!

Email 
whatseatingyou2022@gmail.com

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